I cringe at the word “diet” in the title here, but it doesn’t mean diet in the sense of Adkins, Paleo, South Beach (anyone remember that one?), and others that have gone out of style years ago, like Jenny Craig, Nutrisystem, and on and on.
Google the noun “diet” and it can mean two different things:
the kinds of food that a person, animal, or community habitually eats.“a vegetarian diet”
a special course of food to which one restricts oneself, either to lose weight or for medical reasons.“I’m going on a diet”
I’m talking about the first definition here. In #2, all I see is the word “restricts,” and that’s a bummer.
A few weeks ago, my apartment building had its annual Spring Fling get-together in the lobby. Isn’t that so sweet and neighborly? I finally met our new neighbors two doors down from us. I was excited to meet them because I heard the woman was a chef. Since moving into this building about a year ago, I’ve also been getting to know two other female neighbors who edit/write cookbooks and have cats. Needless to say (but I’m gonna anyway), I’m so in love with the vibe here — our apartment, neighborhood, borough, city. So anyway, over paper plates full of crudités, crackers, cheese, and dips, this chef and I shared about our work and our blogs, and she then sent me a helpful email following up on our conversation. She said she’d love reading what I do food-wise, day in and day out. My everyday routine or tricks. I appreciate the feedback.
Well, as someone with about four part-time jobs including freelance writing and as part of the editorial staff at Chowhound, I hardly have a routine. I love the flexibility of my working life, but I do miss the ease of scheduling my other plans around one full-time job with a set schedule. But I do have some things I usually do on the regular.*
*This list ended up being way too long, so I’m going to break it up and post it in sections.
Drink a lot of water.
Earth-shattering, I know. I drink a full glass of water (with lemon as often as possible) when I wake up, and I try to always have something to drink nearby throughout the day. For my first drink of the day, I down room-temperature water with a squirt of freshly squeezed lemon juice. Why? Umm, because I’m thirsty. But there’s more. Drinking warm lemon water first thing in the morning promotes digestion, alkalizes the body, and boosts your immunity, say wellness gurus. It slows the absorption of food so there’s more time for your body to grab onto those nutrients. Also, the same area of the brain that controls hunger also controls thirst. Sometimes when you feel hungry, you’re really thirsty. So all throughout the day, I drink a lot: Water, green tea, calorie-free flavored seltzer water, water with a splash of juice, and coffee. I do NOT drink juice. Fruit juice, regardless of whether it’s 100 percent natural juice with no added sugar, is still liquid sugar. Instead, I eat my fruit so I get the fiber of the fruit skins, the membranes, etc. That fiber keeps me fuller, and it slows the absorption of the sugar, so there’s less of a spike of energy and then the crash that makes you crave another spike. If I’m going to enjoy something sweet, which I like to do every day, a couple times a day (I’m working on that), I want to eat my sweets, not drink them. That also means no soda. Why not have a bowl of ice cream instead, if we’re going to consume 30+ grams of sugar? I want the indulgence to be worth it! And I’ve also heard that diet sodas are worse because it tricks your brain into thinking you’ve given it sugar, so it still spikes, but then the crash is worse because your body realizes it was all a big fat lie and now it really wants sugar. Now. Whew. That was a long one. They’re shorter from here on out. (That may be a lie.)
Eat 2 tablespoons of flaxseed meal daily.
I put this stuff on or in my cereal, oatmeal, Greek yogurt, cottage cheese, or smoothies. It does all these great things. Flaxseed meal makes you full. It’s loaded with fiber and has some protein. According to Greek researchers, it can lower your blood pressure, which used to be high when I was overweight and had hypertension. Those little seeds are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as omega-3. It reduces inflammation, the underlying cause of practically every ailment, I’ve heard. So why not?
Keep a lookout for my tips #3-#10, coming up next!
11 thoughts on “My Daily Diet Maintenance Tips”
Can’t wait to read more, Amy!
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Love it! More please
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Sure thing, Renee!
Liking you style, Amy!
Ditto, Liz. Thanks for checking me out. (Don’t mistake my tone for deadpan, please. I’m just over-exclaimed at the moment, as in !!!!!)
It’s all true! Everything you said about juice, soda, sweeteners, fiber, hunger vs. thirst. It took me years to learn all of that!
I have a biochemical addiction to sugar that triggers binge eating disorder. I’ve been abstinent of sugar, flour and wheat for 4 years now. The food plan I’m on is geared towards keeping my blood sugar level balanced so I’m not crashing, craving and bingeing. I’m really impressed by all of the wisdom you’re sharing!
Thanks for reading. I’m having trouble with sugar lately so I’m open to ideas. Once I get over the initial hump, it’s not too hard to stay away from it—but haven’t been able to get over the hump. I know sugar is addictive, but it helps to hear it confirmed by someone else. Looking forward to reading more of your stuff.
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Email me and I’ll send you something I think you’ll find helpful – firstname.lastname@example.org
Ok…I’ve binged on your blog! I totally love it!! So wise, well written, great style and honest. I’m dying for tips 3-10…
That’s so awesome–I’ve never been on the other end of a binge! I’m Netflix or Cheeze-Its! Haha. Thanks. Yeah, I really gotta post the rest of the tips. I keep getting distracted with paid writing assignments– which don’t allow me to fully express my feelings. But money. It’s nice. And now I’m in mid-binge of Gilmore Girls.