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What do I eat now?

How to maintain fitness success — deliciously.

Category: cooking

My Daily Diet Maintenance Tips

My Daily Diet Maintenance Tips

 

I cringe at the word “diet” in the title here, but it doesn’t mean diet in the sense of Adkins, Paleo, South Beach (anyone remember that one?), and others that have gone out of style years ago, like Jenny Craig, Nutrisystem, and on and on.

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By Amy Sowderin cooking, lifestyle, wellnessMay 2, 2016May 3, 2016833 Words11 Comments

Health Slacking & Holiday Cooking

Health Slacking & Holiday Cooking

The holidays are tricky for those of us who have a tumultuous relationship with food.

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By Amy Sowderin cooking, Exercise, lifestyleNovember 29, 2015May 4, 20161,190 WordsLeave a comment
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