<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://whatdoieatnow.com/2025/02/25/my-wellness-is-a-roller-coaster/</loc><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2025/02/img_6757.jpeg</image:loc><image:title>october 2024</image:title><image:caption>Helping my mother move from NC to live with us in NY.</image:caption></image:image><lastmod>2025-02-25T15:29:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whatdoieatnow.com/what-do-i-eat-now/</loc><lastmod>2016-05-06T02:52:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://whatdoieatnow.com/2016/03/30/what-can-i-eat-now-that-im-fit/</loc><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2016/03/what-do-i-eat-now.jpg</image:loc><image:title>what do i eat now</image:title></image:image><lastmod>2025-02-17T10:45:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whatdoieatnow.com/2015/06/01/mimicking-what-restaurants-make-but-healthier/</loc><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/06/img_0549.jpg</image:loc><image:title>IMG_0549</image:title></image:image><lastmod>2016-05-04T04:01:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whatdoieatnow.com/2015/06/11/how-to-injure-yourself-in-cool-new-ways-while-baking/</loc><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/06/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/06/photo-7.jpg</image:loc><image:title>photo 7</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/06/photo-6.jpg</image:loc><image:title>photo 6</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/06/photo-5.jpg</image:loc><image:title>photo 5</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/06/photo-4.jpg</image:loc><image:title>photo 4</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/06/photo-3.jpg</image:loc><image:title>photo 3</image:title></image:image><lastmod>2016-05-04T04:01:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whatdoieatnow.com/2015/07/06/what-could-possibly-go-wrong-the-traveling-dinner-party/</loc><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/07/img_0698.jpg</image:loc><image:title>IMG_0698</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/07/img_0697.jpg</image:loc><image:title>IMG_0697</image:title><image:caption>Almond-Crusted Chicken with Rainbow Slaw from old issue of "Good Housekeeping" magazine.</image:caption></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/06/img_0720.jpg</image:loc><image:title>IMG_0720</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/06/img_0721.jpg</image:loc><image:title>IMG_0721</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/06/img_0772.jpg</image:loc><image:title>IMG_0772</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/06/img_0751.jpg</image:loc><image:title>IMG_0751</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/06/biscuits-with-orange-maple-butter.jpg</image:loc><image:title>biscuits with orange maple butter</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/06/my-almond-chicken-sc-dinner.jpg</image:loc><image:title>My almond chicken SC dinner</image:title></image:image><lastmod>2016-05-04T04:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whatdoieatnow.com/2015/07/29/help-cant-stop-using-the-white-powder-sugar-silly/</loc><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/07/img_0252-e1438156153263.jpg</image:loc><image:title>IMG_0252</image:title><image:caption>Tangy goat milk frozen yogurt from Victory Garden in NYC.</image:caption></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/07/img_0370.jpg</image:loc><image:title>IMG_0370</image:title><image:caption>Cucumber-mint and  cassis macarons from Bosie Tea Parlor in West Village, NYC.</image:caption></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/07/tabouli.jpg</image:loc><image:title>tabouli</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/07/lalbero-dei-gelati-hazelnut-cantaloupe.jpg</image:loc><image:title>L'Albero Dei Gelati hazelnut cantaloupe</image:title><image:caption>Hazelnut and organic local cantaloupe gelato waffle cone from L'Albero Dei Gelati in Park Slope, Brooklyn, NYC.</image:caption></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/07/img_0994.jpg</image:loc><image:title>IMG_0994</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/07/img_0147.jpg</image:loc><image:title>IMG_0147</image:title><image:caption>Another version of using frozen bananas as ice cream: Add milk, vanilla, cinnamon and a pinch of salt. Blend in a food processor. Consume.</image:caption></image:image><lastmod>2016-05-04T03:59:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whatdoieatnow.com/2015/08/20/these-dishes-are-possible-from-a-novice-garden-on-a-brooklyn-balcony/</loc><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/08/img_12641.jpg</image:loc><image:caption>Our first harvest makes me happy. Photo by Amy Sowder.</image:caption></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/08/img_1001.jpg</image:loc><image:caption>Our first BLT open-faced sandwich with our homegrown tomatoes. Oh yeah. Photo by Amy Sowder.</image:caption></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/08/img_1099.jpg</image:loc><image:caption>Blueberry basil Greek yogurt popsicle. Photo by Amy Sowder.</image:caption></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/08/img_1056.jpg</image:loc></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/08/img_1296.jpg</image:loc></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/08/img_1252.jpg</image:loc></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/08/img_1168.jpg</image:loc></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/08/img_1134.jpg</image:loc></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/07/img_1028.jpg</image:loc></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/07/img_1003.jpg</image:loc></image:image><lastmod>2016-05-04T03:59:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whatdoieatnow.com/2015/08/31/hooray-the-ramen-burger-is-within-reach/</loc><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/08/img_1404-1.jpg</image:loc><image:title>IMG_1404 (1)</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/08/img_1408-1.jpg</image:loc><image:caption>Brooklyn's Prospect Park is beautiful by foot or bike. Photo by Amy Sowder.</image:caption></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/08/img_1408.jpg</image:loc></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/08/img_1407-1.jpg</image:loc></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/08/img_1404.jpg</image:loc></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/08/img_1403.jpg</image:loc><image:caption>The (in)famous Ramen Burger, available at Smorgasburg for $9.</image:caption></image:image><lastmod>2022-12-29T20:28:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whatdoieatnow.com/2015/09/04/11-food-related-things-i-love-about-my-boyfriend/</loc><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/09/julias-wedding-march-2015-copy2.jpg</image:loc><image:caption>David and Amy in Fort Myers Beach, FL, March 2015.</image:caption></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/09/julias-wedding-march-2015-copy1.jpg</image:loc><image:caption>David and Amy in fort Myers Beach, FL, March 2015.</image:caption></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/09/julias-wedding-march-2015-copy.jpg</image:loc><image:caption>David and Amy in Fort Myers Beach, FL, March 2015. </image:caption></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/09/img_9672.jpg</image:loc><image:caption>David at Katz's Deli, his version of American fast food. Photo by Amy Sowder.</image:caption></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/09/img_8023.jpg</image:loc><image:caption>The culprits, cousin Anne Marie and her husband Jay, Halloween 2014. </image:caption></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/08/img_8705.jpg</image:loc></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/08/img_9472.jpg</image:loc></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/07/img_0933.jpg</image:loc></image:image><lastmod>2016-05-04T03:56:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whatdoieatnow.com/2015/09/09/the-first-step-to-backpacking-through-yellowstone-eat-well/</loc><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/09/img_0545.jpg</image:loc><image:caption>Dining al fresco is the way to go. Photo by Amy Sowder.</image:caption></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/09/img_0510.jpg</image:loc><image:caption>Here we are, happily uneaten by bears in the Catskill Mountains of New York. May the same fate befall us at Yellowstone National Park in Wyoming. Photo by Amy Sowder.</image:caption></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/09/img_0475.jpg</image:loc><image:caption>We will not be depending on the oldest cooking style known to mankind, such as this fire created by David. But gazing into a fire is like  watching TV: You don't know why you keep doing it, but you do. Photo by Amy Sowder.</image:caption></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/07/img_0542.jpg</image:loc></image:image><lastmod>2016-05-04T03:55:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whatdoieatnow.com/2015/11/29/health-slacking-holiday-cooking/</loc><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/11/img_2395-e1448833560758.jpg</image:loc><image:title>IMG_2395</image:title><image:caption>Sage Sausage Stuffing. (Photo: Amy Sowder)</image:caption></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/11/img_2418.jpg</image:loc><image:title>IMG_2418</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/11/img_2412.jpg</image:loc><image:title>IMG_2412</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/11/img_2405.jpg</image:loc><image:title>IMG_2405</image:title><image:caption>Hearts of Palm Dip with raw vegetables, whole wheat pita wedges and pretzel sticks for dipping. Grapes, cheese and crackers on the side. , </image:caption></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/11/endive-bites-cropped-300x336.jpg</image:loc><image:title>Endive-bites-cropped-300x336</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/11/img_2400.jpg</image:loc><image:title>IMG_2400</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/11/img_2397.jpg</image:loc><image:title>IMG_2397</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/11/img_2398.jpg</image:loc><image:title>IMG_2398</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/11/img_2394.jpg</image:loc><image:title>IMG_2394</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/11/img_2393.jpg</image:loc><image:title>IMG_2393</image:title><image:caption>David's Pumpkin Butternut Squash Pie with a partially whole wheat crust. (Photo by Amy Sowder).</image:caption></image:image><lastmod>2016-05-04T03:54:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whatdoieatnow.com/2016/05/02/my-daily-diet-maintenance-tips/</loc><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2016/05/colormecomplete-com.jpg</image:loc><image:title>colormecomplete.com</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2016/05/screen-shot-2014-06-15-at-2-47-25-pm.png</image:loc><image:title>Screen-shot-2014-06-15-at-2.47.25-PM</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2016/05/cayennepepper-web.jpg</image:loc><image:title>cayennepepper-web</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2016/05/cinnamon.jpg</image:loc><image:title>cinnamon</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2016/05/flaxseed-meal.jpg</image:loc><image:title>flaxseed meal</image:title><image:caption>Image: Amy Sowder</image:caption></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2016/04/shutterstock_160969985.jpg</image:loc><image:title>shutterstock_160969985</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2016/04/img_0939.jpg</image:loc><image:title>IMG_0939</image:title></image:image><lastmod>2016-09-19T03:54:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whatdoieatnow.com/2016/04/10/body-shaming-and-self-love/</loc><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2016/04/static1-squarespace-1.jpg</image:loc><image:title>static1.squarespace-1</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2016/04/static1-squarespace.jpg</image:loc><image:title>static1.squarespace</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2016/04/0d6e2adf23e063abb2c6d2d15d06c368.jpg</image:loc><image:title>0d6e2adf23e063abb2c6d2d15d06c368</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2016/04/jessamyn-stanley-yoga.jpg</image:loc><image:title>jessamyn-stanley-yoga</image:title></image:image><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2016/04/86f11bc9df6f54ef85f4b171503720b4.jpg</image:loc><image:title>86f11bc9df6f54ef85f4b171503720b4</image:title></image:image><lastmod>2016-05-03T15:11:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whatdoieatnow.com/about/</loc><lastmod>2015-06-13T22:39:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://whatdoieatnow.com/2015/05/02/finally/</loc><image:image><image:loc>https://whatdoieatnow.com/wp-content/uploads/2015/05/img_8284.jpg</image:loc><image:title>IMG_8284</image:title></image:image><lastmod>2015-05-02T22:11:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://whatdoieatnow.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-02-25T15:29:32+00:00</lastmod></url></urlset>
